Eggs and frozen foods have to remain cold or frozen so they should be some of the last items on your grocery list.

Open the egg carton and make sure the eggs aren't cracked or stuck in their slots.  The shells should be free of dirt and other debris (yucky stuff)!

When selecting frozen foods make sure all packages are in good condition.  Tears or rips in packaging are unacceptable.

Check and make sure that the frozen food is frozen solid.  This is especially important for ice cream, juice, and frozen meats.